Testimonials
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“I highly recommend Liz. She is able to listen to my personal physical and emotional needs, and in turn design a yoga practice custom designed for me each and every time. I came to her with zero yoga experience, and her peaceful studio and teaching were welcoming, leaving me with a better self-awareness that I was also able to use outside the studio. Liz loves what she does, and will quickly have you loving it too!”
Ashley
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“Liz has taught me how to create my own peace, be true to myself, and to speak my truth. She taught me about letting go and how to welcome positive energy, and discover different opportunities and not to be scared. In the last 3 years working with her, Liz has helped me transform from a dead walking body to an energetic, full-of-life woman.”
Tarah
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“Liz is a true guide. My initial intention was to build my confidence, but I grew so much more than that. Liz has a wealth of knowledge and an intuitive nature about her teachings. Her positive presence, kindness, generosity and depth have had profound effects on me - I am so thankful and grateful for our one on one practice.”
Grace
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“Working with Liz has been a transformative journey for me. From when I first contacted her and told her, “I’m afraid to leave my house,” to being able to regain my energy and feel so well inside my own mind. I clearly remember her words: “We will get to the other side together!” I feel so grateful to have her in my life and on my mind-healing path.”
Monica
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“I knew from my first meeting with Liz that she was so knowledgeable, professional and talented. She asked so many questions in order to thoroughly understand my concerns and goals. I learned so much from Liz and highly recommend her for restorative yoga sessions. She is so attentive to her clients and makes every practice unique and focused and productive!”
Paula
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“One of the first things I noticed after taking Liz’s yoga class was that I slept better. Over time I have gained strength in my body but also in my soul. I have experienced traumas that have resonated in my body but as I consistently worked with Liz, I felt this energy being released. Liz’s guidance helped me to work through grief. My cardiologist, who asks me if I meditate, is very happy I met Liz. She has helped me so much and continues to guide me along my path.”
Anabel
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“I have been practicing yoga and meditation with Liz for about seven years now. Liz is authentic, compassionate, non-judgmental, and focuses solely on my well-being when I am with her. Over these years, I have faced a number of obstacles in my life. Liz continues to help me develop the skills I need to get mentally and physically stronger. I cannot imagine being on my personal journey with anyone else but Liz.”
Terry
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“She is truly a master at her practice, and sets intention with her interventions and structure she provides...I would highly encourage others to incorporate yoga therapy with Liz in their lives.”
Sarah
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