Yoga & Wellness Services

Yoga has been described as the union of mind and body. Yoga combines the practice of physical posture, breathing techniques, relaxation and meditation to help improve well-being.

Yoga Therapy as defined by the International  Association of Yoga Therapists is the process of empowering individuals to progress toward improved health and well-being through the application and teachings of yoga.

PRIVATE AND SEMI-PRIVATE SESSIONS

  • This is a personalized plan with tailored sessions depending on your needs. We’ll work together to set realistic and achievable goals following a 1:1 consultation and holistic questionnaire.

    Pricing:

    Initial Consultation: $125

    Private Single session: $85

    Package Price (private): $320, 4 sessions (1 month)

    *virtual sessions are available

  • These sessions are recommended to those who share similar goals and fitness levels and wish to share the cost. Each participant will receive a private consultation, followed by a short consult with both participants to review the plan. No more than 2 participants total.

    Pricing:

    Initial Consultation: $125/person

    Private Single session: $60/person

    Package Price (private): $400, 4 sessions (1 month)

    *virtual sessions are available

  • Personal training sessions are available for 1-2 participants ranging from beginners to competitive, elite athletes. We’ll address a variety of goals including weight loss, athletic performance and pre-competition jitters, general strength, endurance, flexibility, and mobility, footwork, explosiveness, and power.

    Pricing:

    Initial Consultation: $125

    Private Single session: $85

    Package Price (private): $320, 4 sessions (1 month)

    *virtual sessions are available

WORKSHOPS & RETREATS

Customizable workshops and retreats are available, based on the client’s needs. I’ll work with you to develop a program that works for your group or organization. Some of my past workshops include:

  • Yoga for Mental Health, from Surviving to Thriving

  • Yoga for Teens

  • Introduction to Meditation

  • Yoga for Recovery

CORPORATE & UNIVERSITY WELLNESS

I’ll work with you to build a custom program for your business or organization. Some areas include:

  • Yoga for Improving Life-Work Balance

  • Meditation for Enhanced Creativity and Performance

  • Introduction to Health and Wellness in the Workplace

  • Customized options depending on your office's needs

Get started on your journey to better health & happiness through Yoga Therapy. Schedule your first consultation or inquire about workshops today!