Yoga that meets you where you are.
Located in Charlotte, NC, 3 Trees Yoga and Wellness is a compassionate, safe place where you can connect with your own strength and power to heal.
HEY THERE, I’M LIZ!I believe we all have the power to heal from within and to create joyful, fulfilling lives. I know what it feels like to lose connection with yourself, and I also know how empowering it can be to gain that connection back. I’ve experienced this transformation myself, and have witnessed it in countless others.
In my decades of experience as a yoga therapist and personal trainer, I’ve helped clients move from a place of sadness to joy, from overwhelmed to balanced, and from anxious to peaceful. It all begins with self-care.
Ready to take the first step?
Set up a free discovery call to discuss your goals and how I can help to support you along the way.
YOUR YOGA, AUTHENTIC TO YOU
Yoga Therapy
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Personalized plan with tailored sessions depending on your needs
Work together to set realistic and achievable goals
1:1 consultation with holistic questionnaire
Personal Training
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Personal training sessions for 1-2 participants ranging from beginners to competitive, elite athletes
Address a variety of goals including
Weight loss
Athletic performance and pre-competition jitters
General strength, endurance, flexibility, and mobility
Footwork, explosiveness, and power
Meditation
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Guided meditation and coaching
Workshops + Retreats
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Customizable workshops and retreats, based on the client’s needs
Previous workshops include: Yoga for Mental Health, from Surviving to Thriving. Yoga for Self-healing, Introduction to Meditation, Yoga for Recovery, Yoga for better work-life balance, and Yoga for a Healthy Workplace.
SCHEDULE A CONSULTATION