Yoga that meets you where you are.

Located in Charlotte, NC, 3 Trees Yoga and Wellness is a compassionate, safe place where you can connect with your own strength and power to heal.

HEY THERE, I’M LIZ!

I believe we all have the power to heal from within and to create joyful, fulfilling lives. I know what it feels like to lose connection with yourself, and I also know how empowering it can be to gain that connection back. I’ve experienced this transformation myself, and have witnessed it in countless others.

In my decades of experience as a yoga therapist and personal trainer, I’ve helped clients move from a place of sadness to joy, from overwhelmed to balanced, and from anxious to peaceful. It all begins with self-care.

Ready to take the first step?

Set up a free discovery call to discuss your goals and how I can help to support you along the way.

YOUR YOGA, AUTHENTIC TO YOU

Yoga Therapy

    • Personalized plan with tailored sessions depending on your needs

    • Work together to set realistic and achievable goals

    • 1:1 consultation with holistic questionnaire

Personal Training

    • Personal training sessions for 1-2 participants ranging from beginners to competitive, elite athletes

    • Address a variety of goals including

      • Weight loss

      • Athletic performance and pre-competition jitters

      • General strength, endurance, flexibility, and mobility

      • Footwork, explosiveness, and power

Meditation

    • Guided meditation and coaching

Workshops + Retreats

    • Customizable workshops and retreats, based on the client’s needs

    • Previous workshops include: Yoga for Mental Health, from Surviving to Thriving. Yoga for Self-healing, Introduction to Meditation, Yoga for Recovery, Yoga for better work-life balance, and Yoga for a Healthy Workplace. 

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